On this second episode with Kunal Rajput (@subtle.strength), Ashdin and Kunal talk all about exercising and working out. They discuss the various different styles/languages of exercising, how Kunal got started in his own fitness journey, his father being a professional bodybuilder, how he got certification, how working out is not just about building muscle or hypertrophy and how that realisation changed everything for him. Kunal also talks about getting into CrossFit and going to a CrossFit gym for the first time, how he started venturing into calisthenics based workouts, training together with Urmi Kothari (of The Kinetic Living podcast), getting picked up by Nike and learning about strength and endurance based workouts, doing the powerlifting certification course, and lots more. Ashdin and Kunal also get into some tips for people getting into exercising and working out. Tune in for an amazing episode.

Follow Kunal on Instagram: https://www.instagram.com/subtle.strength

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google Play

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.