On this episode, Ashdin is joined for a second time by Dr. Varalakshmi, Ayurvedic practitioner and health coach, and Director of Ayur Wellness and Pain Centre. On this episode, Ashdin and the doc talk about women's health, what typically comes to mind when talking about women's health, how it can be made better, menstrual irregularities and how they can affect general health, issues with fertility, misconceptions about menopause, what an ideal menstruation cycle should be like, why it's important to have these conversations, the importance of being aware that major pains or major discomfort during periods are not normal, how these aspects can be improved and worked upon, replacing regular tasks with small selfcare tasks one day at a time, and lots more. They also discuss why it's important to include some kind of fat in our diet everyday, the misconceptions about fat in food, how a major majority of women have iron deficiencies and why it's important to rectify that. All this and tons more on this episode.

Incase you missed it, do check out the first episode with Dr. Varalakshmi as well where Ashdin talked to her about gut health.

Follow Dr. Varalakshmi Yanamandra: https://instagram.com/drvaralakshmi

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.