This week on The Habit Coach, we have a returning guest, one of our favourites, Dr. Vignesh Devraj - Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing & Beyond'. On this episode, Ashdin and Dr. Devraj talk all about detoxing - what does detoxing really mean, why does ayurveda give so much importance to detoxing, and lots more. They also talk about why we need to detox and how ayurveda helps in that regard, why our bodies' natural detoxing mechanisms have been reduced over the years, how good sleep, fasting and exercising help detox you, whether snacking between meals is fine, and what the 'Panchakarma' treatment is.

You can check out Dr. Vignesh's podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&ep=14

You can follow Dr. Vignesh on Instagram @vigneshdevraj : https://instagram.com/vigneshdevraj

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.