Did you know that a Chinese mummy is now the oldest recorded case of a heart disease? Till recently, heart disease was considered a modern dat illness, primarily due to the lifestyle that we lead.

On this episode, Ashdin talks about the choices we make on an everyday basis, how these choices are merely our habits, and implores us to ask ourselves while making any choice - how is this affecting my body and my mind? Tune in to find out more.

Tune in to #TheHabitCoach with Ashdin Doctor.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.