On this episode, Ashdin is joined by Dr. Vara Lakshmi, Ayurveda, to talk about how she got into ayurveda, being passionate about science and medicine since childhood, the growth in the popularity of all-natural medicines, and then get into the intricacies of a healthy gut. They discuss how important the gut is in maintaining overall health, how it even acts as the centrepiece of our health, why people have so many gut issues nowadays, how processed foods affect gut health, the importance of taking deep breaths and good breathing for good a healthy gut, how good breathing affects the rest of our internal organs as well, and lots more. Tune in for an amazing eye-opening conversation.

Follow Dr. Varalakshmi Yanamandra: https://instagram.com/drvaralakshmi

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.