On the second episode with Sapna Gopalakrishnan, Ashdin and Sapna get furhter into what happened after Sapna woke up at the hospital after her amputation surgery, what happened after coming back home, what did she feel at the time, not really feeling different but knowing that something was different, and a lot more what her life has been like since. Sapna emphasises on acceptance, not giving up, keeping a positive outlook by envisioning a future full of possibilities and how important having a sense of humour about the whole thing was for her, how healing activities like reading or listening to a podcast, etc can be helpful, and some words of encouragement and tips that you can follow if you're going through a similar rock bottom experience. Sapna still remains adamant about climbing Mount Everest too and talks about it.

Follow Sapna on Instagram: https://instagram.com/the_vegetarian_vagabond

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.