On this 2nd episode with Dr. Roma Kumar, Clinical Psychologist, Ashdin talks to her all about anxiety and depression - what exactly are these two mental disorders? How do they manifest themselves?
Dr. Roma and Ashdin discuss how anxiety is a normal and healthy emotion, but disproportionate levels of anxiety is when people might need to seek medical help. They also talk about the symptoms of anxiety, the anxiety cycle - anxiety is well-known to occur is a cyclic manner and how we can break that chain through therapy and medication if needed, the differences between everyday anxiety and an anxiety disorder, how depression rears its head, what are the different kinds of things that can trigger depression, whether medication is actually effective when dealing with depression, and a whole lot more. Tune in for another very important conversation.

If you missed the first episode with Dr. Roma, Ashdin and the doctor talked about mental health and why it's important to spread awareness about it now more than ever. Do go check that out as well.

Visit www.Emotionally.in if you're struggling with mental health.

Follow Dr. Roma on Instagram: https://instagram.com/roma.kumar

Tune in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.