Fun fact: Did you know that the longest attempt at circumnavigation of the world took 11 years?
Evening walks are the best when you form a healthy habit of walking after dinner. A step everyday towards good health! A healthy habit is just like talking a walk every day. A regular and consistent step makes all the difference. Find out more facts on walking and an interesting anecdote from Ashdin which could change your life.

Tune in to #TheHabitCoach with Ashdin Doctor for more!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.