This week, Ashdin is joined by Zarina Poonawalla, peak performance coach, life coach, emotional intelligence and neuro-linguistic practitioner, motivational speaker, and the host of The Empowering Series Podcast. Ashdin and Zarina talk about anxiety, pressure, and how to deal with them in healthy ways, the importance of emotional intelligence and knowing who you are, the problem with the phrase 'he's/she's like this only', the four A's of stress management that Zarina uses as a tool in her coaching, and lots more. Tune in for a fascinating conversation.

Follow Zarina on Instagram and twitter @zarinapoonawalla https://www.instagram.com/zarinapoonawalla and
https://twitter.com/Zarinaspeaks

You can follow Ashdin Doctor on Instagram @ashdindoc https://www.instagram.com/ashdindoc/?hl=en

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.