Did you know that, in Japan, a night shift worker earns upto 25% more than a day shift worker?

On this episode, Ashdin talks about night shifts, the adverse effects they have on our bodies, and what habits can one inculcate to minimize these effects if getting out of the night shifts is not an option. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.