"Knowing what you want and why you want it can be liberating." - Ashdin Doctor

Did you know a sunflower kept in a dark room will continue to follow the path of the sun? But how does it know?
On this episode, Ashdin talks about what we can do when we feel like we're running helter-skelter, overwhelmed or lost and confused. Tune in to find out more.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.