Did you know that there is no 'did you know' fact on this episode?
On this last episode of the 'fat loss' series, Ashdin wanted to point out what fat loss could look like from the perspective of habits.
The trap we all fall into is wanting change to take place fast, and if it doesn't happen fast enough, we tend to lose interest.
On this episode, Ashdin talks about how we can avoid sabotaging our growth in the journey of weight loss and fitness. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.