This week, Ashdin is joined by Dr. Manuel Astruc, Psychiatrist and Life Coach, all the way from New York, with over 50,000 hours in one-on-one time with clients. They talk about one of the most pressing issues today - burnout. How do you avoid and/or recover from burnout? What are the habits that one can inculcate to prevent burnout? They also talk about Dr. Astruc's personal journey in the field, how he started focussing on 'burnout' as a subject, and how his own struggles with burning out paved the way for a career as a life coach. All this and more on this episode of The Habit Coach.

You can get in touch with Dr. Astruc on Facebook: https://m.facebook.com/ManuelAstrucMD/

You can find out more about Your Next Act here: https://manuelastruc.com/

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.