Did you know that the neurotransmitter, dopamine, might have something to do with our levels of motivation as well?

Motivation is a terrible way to achieve your goals. Yes, Ashdin said it! On this episode, Ashdin talks about how we can stop thinking of the short term and relying on motivation.
Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.