The word 'if' lends itself to an excuse very easily.
On this episode, Ashdin talks about one of biggest killers of forming habits - excuses. It's because it's so easy to make an excuse, but harder to do what we commited to. What can we do to overcome this? Tune in to to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.