Did you know that the longest solitary confinement sentence was 44 years!
Solitary confinement has been one of the worst ways to punish someone. This is because we are social animals, and we need social interaction to feel happy and to feel alive. As soon as that is taken away, we are left with our thoughts.

Right now, the entire world is in some form of confinement. We've lost our abilities to be free and venture out. We've lost the ability to be social, among other things that we used to take for granted.
Especially if you live by yourself, times like these may be exceptionally tough.
On this episode, Ashdin talks about the social habits we can keep during this quarantined time to make it the most social times of our lives. Tune in to find out how.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.