Did you know that it's possible to rewire our brains with just the use of positive thoughts? In the book 'The Brain That Changes Itself', Dr. Norman Doige wrote about 'positivity workouts' that can actually rewire and change old negative thought patterns.
On this episode, Ashdin talks about how we can cultivate positivity. Tune in to find out how!

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.