Did you know the origin of the word 'health' means 'to be whole'?

Health is such a hot topic these days because, at some level, none of us feel whole. We all feel broken in some way, held together by sheer willpower and faith. Some aspect of our life feels broken and incomplete.
On this episode, Ashdin Doctor - The Habit Coach, talks about how he views health, wellness and fitness, and their relation to each other.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.