Did you know that there are words called 'contranyms'? These are typically verbs or action words, having the same spellings or sounds, but have completely different meanings depending on the context.

On this episode, Ashdin talks about the word 'no', why some of us find it so hard to say no, and what we can do to change that. Tune in to find out why it's important for all of us to say 'no' more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.