Did you know that the Ying & Yang symbol originated in China some time around 300 BCE? This was the school of Ying & Yang and it studied philosophy and cosmology.

On this episode, Ashdin talks about how our minds react when something bad happens, and how we can train ourselves to look at the good before looking at the bad of any situation. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.