Did you know that origin of the word 'overwhelmed' comes from the word 'overwhelmen', a Middle English word that meant 'to topple or overturn'. The funny thing is that 'overwhelm' and 'whelm' have exactly the same meaning.

On this episode, Ashdin talks about why we feel overwhelmed, and what we can do when this feeling comes upon us. Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

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Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

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