Did you know that the Kayan tribe has a neck modification that elongates the neck? The longest neck in the world belongs to a woman from this tribe whose neck is 40cm long.

On this episode, Ashdin talks about the importance of doing neck exercises throughout the day to avoid neck pain, and tells us some simple exercises that we can do to help relieve it.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.