Did you know that the world's first words spoken on a mobile phone were, "Do you know where I'm calling you from?" They were spoken by Martin Cooper, an engineer for Motorola.

On this episode, Ashdin talks about how the phone has taken over our lives and tells us a simple way of breaking up the cycle of waking up with the phone and diving straight into various apps - all you have to do is change the place where you charge your phone! Tune in to find out more.

Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.