On the second episode with clinical psychologist Dr. Radhika Bapat, she and Ashdin discuss the psychologies and mindsets behind and around rock-bottoms. Radhika talks about triggers, anxieties, what rock bottoms can mean for different people, the terms 'failure' and 'success', the importance of taking the small steps, finding little things and ways that help you recover, and helps us understand the way hitting a rock bottom affects us, and gives us ways to help us heal. Radhika also share a lot of personal experiences from her life and shares some tricks that have helped her along the way. Tune in for an enriching episode.

On the first episode with Radhika, Ashdin talked to her about mindulness, self-compassion

Follow Radhika on Instagram @psychotherapybar

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.