Did you know that as someone's caregiver, you can see a steady decline in your own health as well?

On this episode of The Habit Coach, Ashdin talks about how the caregiver's health should be his/her first priority, as how can one properly take care of someone they love, if they themselves are not healthy?
He also talks about how, in today's times, we can't possibly keep up with all the things going on in the world. It's too much of an information overload. People all over the world are just tired of caring. They're going through compassion fatigue. How do you battle it? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.