Did you know that 1.12% of the population dreams in black and white?
On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better.

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

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