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Ep. 91: Stress- Mind Worms

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Did you know that an ear worm is a song that’s stuck in your head?
On this episode, Ashdin talks about stress and mind worms. He also talks about a trick to getting rid of a earworm, explains mind worms and how to handle & get over mind worms.

The Habit of Forgiveness 

Acute Stress 

You can follow Ashdin Doctor on Instagram @ashdindoc

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