Did you know that there are different stages and cycles of sleep?
On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android
or iOS: https://ivm.today/ios

You can check out our website at http://www.ivmpodcasts.com/