Did you know if your best friend is healthy, you're prone to be healthy too?

On this episode Habit coach Ashdin talks about the importance of healthy friendships, introduces us to what he calls 'the rule of 9' and explains how bad friendships affect our mental health.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.