Did you know whining is one of the most annoying sounds on the planet?

On this episode, Ashdin talks about re-framing our thoughts and and putting an end to whining. He tells us to focus on positivity and identify the things that make us whine.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/