On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength.

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- **Awesome180** 

Youtube Channel- **The Habit Coach - Awesome180** 

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