Did you know that watching traumatic events on the news can lead to post-traumatic stress disorder?
On this episode, Ashdin talks about how news articles can affect your behaviour and increase your stress levels. He shares a simple habit to protect your mindset by changing the way you consume the news.

Also check out:
The Psychological Effects of TV News

Self-report study of post-traumatic stress disorder (PTSD) 

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

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