On this episode of The Habit Coach, Ashdin talks about planning an activity or a habit that scares you just to teach you how to respond to it. He also shares his recent experience of learning Brazilian Jiu-Jitsu and entering an actual competition.

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/