A study suggests only 8% of all New Year resolutions will actually make it through the whole year!
On this episode, Ashdin shares the golden secret to achieving new year resolution - "keeping the goals big and habits small".

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/