S02 E04: 'De-Stress', Your Stress

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We are stressed when we cannot deliver what is expected from us. Half of the time people are in stress because they believe that they are not worth it. Between juggling work, family, friends and other preoccupations, we become so stressed out that it leads to mental and physical problems.

On the fourth episode of #theempoweringseries, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker talks to Urooj Qureshi, Business Head Trica Clinic (Jean Claude Biguine) about dealing with stress, how one should manage stress at workplace and how stress affects our personal life. They also talk about the four 'A's of stress management, the relationship between stress and success and a lot more.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/

S02 E02: Tame your Temper

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Do you say bitter things while angry and later regret it? Have you honked angrily at a driver who cuts you off? Are you someone who loses temper very often? Anger is a normal human emotion but it becomes problematic when things go out of control.

On the second episode of #TheEmpoweringseries, Zarina Poonawalla Founder of Abbzoh Expertise Unique, peak performance coach and motivational speaker talks to Satyajit Roy, Serial Entrepreneur - better known as The Onion Knight, on how you should deal with your anger at the workplace. They also discuss different activities one can follow to cool down anger.

Tune in to the latest episode for some useful cheat codes to manage your anger.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

You can check out our website at http://www.ivmpodcasts.com/