S02 E04: 'De-Stress', Your Stress


We are stressed when we cannot deliver what is expected from us. Half of the time people are in stress because they believe that they are not worth it. Between juggling work, family, friends and other preoccupations, we become so stressed out that it leads to mental and physical problems.

On the fourth episode of #theempoweringseries, host Zarina Poonawalla, Founder of Abbzoh Expertise Unique, Performance Coach and Motivational Speaker talks to Urooj Qureshi, Business Head Trica Clinic (Jean Claude Biguine) about dealing with stress, how one should manage stress at workplace and how stress affects our personal life. They also talk about the four 'A's of stress management, the relationship between stress and success and a lot more.

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