Ep. 14: Talking Fitness with Shikha Talsania

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This week on the Kinetic Living podcast, coach Urmi talks to her childhood buddy and actor Shikha Talsania. She speaks about

  • Body image issues she faced

  • How 'Wake Up Sid!' happened to her

  • Kareena's fitness and diet secrets

  • Self-acceptance and having an honest relationship with one's body

Listen to this fun filled episode!

You can follow Urmi Kothari on Instagram @coach.urmi

You can also follow Kinetic Living on Instagram @kineticliving

You can follow Shikha Talsania on Instagram @shikhatalsania

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/